Dr Sarah Whyte Dr Sarah Whyte

Surfing the waves: How to handle emotional triggers in the workplace

🌊 Surfing the Waves: Navigating Emotional Triggers at Work 🌊

In today's fast-paced workplaces, emotional triggers are common occurrences that can disrupt our wellbeing and productivity. This blog shares effective strategies for recognizing, managing, and even leveraging these triggers to enhance emotional resilience and well-being at work. Discover practical tips and insights to help ‘surf the waves’ of tough workplace emotions with more equilibrium.

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